Latch On: The Blog

The blog that helps you navigate life, breastfeeding

The Unfiltered Truth About Caffeine and Breastfeeding

Breastfeeding mothers often have a myriad of questions about what they can or cannot consume while nursing their infants, I know that...

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Are You Ready to Stop Breastfeeding? (Or Are You Being Pressured to Do So?)

Did you know that up to 90% of UK mums and 60% of US mothers stop breastfeeding before they truly want to? It's a staggering statistic...

How Cruciferous Vegetables Can Affect Your Breast Milk

Breastfeeding mothers often scrutinize their diets, considering how their food choices may impact the quality and composition of their...

How High-Intensity Interval Training (HIIT) May Benefit Breastfeeding Moms & Our Children

Here's For the record, I did barely any (if any) HIIT exercise while I was breastfeeding! This was because I simply did not have the...

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