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Compassionate, evidence-based support from first latch to last.
— Danielle Facey, MSc

Latch On: The Blog
The blog that helps you navigate life, breastfeeding
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Is Tandem Breastfeeding Safe?
What is tandem nursing and what does it mean for me and my family? Tandem breastfeeding is nursing or pumping for two children of...
Danielle Facey
Oct 27, 20235 min read


How to Introduce Breastfeeding Boundaries
Breastfeeding does not have to be all of nothing. Introducing breastfeeding boundaries does not have to be a harsh or cruel process...
Danielle Facey
Sep 29, 20234 min read


How to Stop Twiddling
Twiddling. The one aspect of my son’s natural nursing behaviour that I simply couldn’t abide! If you have never heard of it before, it is...
Danielle Facey
Sep 25, 20232 min read


How to Manage a Trip Away from your Breastfed Baby or Toddler
Whether you’re planning a romantic getaway or need to travel for work, you probably feel conflicting emotions about the prospect of...
Danielle Facey
Sep 13, 20236 min read


Everything you Need to Know About Breastfeeding and Pregnancy
Seeing images on social media of serene, expectant mothers, nursing thier sun-bathed toddlers with a waterfall backdrop and a crown of...
Danielle Facey
May 17, 20235 min read


The Truth About Breastfeeding & Alcohol
Advice about the safety of drinking alcohol whilst breastfeeding varies widely depending upon the source. You may find yourself bombarded with conflicting information about whether a glass of bubbles or a few beers are safe for you to consume as a breastfeeding mother. You might have heard from a friend that it is totally fine to breastfeed after a few drinks, but you have almost certainly also heard that you need to pump and dump your milk after consuming alcohol. So what ar
Danielle Facey
May 3, 20234 min read


5 Nutrient - Dense Foods for (Ravenous) Breastfeeding Mothers
We did an antenatal course before my son was born and when it came to the breastfeeding sessions, I was there pen-in hand, ready to soak...
Danielle Facey
Apr 24, 20234 min read


Breastfeeding Meal Planning - A Cheat Sheet
My last blog post went into detail about all of the macro and micronutrients that breastfeeding mothers need. Speaking from experience, I...
Danielle Facey
Apr 11, 20233 min read


How to Eat Well Whilst Breastfeeding
As an expectant mother you were probably bombarded with information about nutrition whilst you had a bun in the oven. You were likely...
Danielle Facey
Apr 3, 20235 min read


How to Stop Breastfeeding, Gently
Breastfeeding was just so hard in the beginning. Learning to latch. Hand expressing colostrum for days. Engorgement. But mostly, not...
Danielle Facey
Mar 25, 20235 min read


How to Meet Your Breastfeeding Goals
After experiencing baby loss in 2014 I was ecstatic to be pregnant again in summer 2018. I had a relatively smooth pregnancy and I loved...
Danielle Facey
Feb 11, 20239 min read


Top Tips for Feeling Touched Out while Breastfeeding
I consider myself fortunate to not have felt touched out at all for the first 18 months or so of my son’s life. In fact, I remember the...
Danielle Facey
Jan 24, 20233 min read


How to Maximize Your Milk Output when Pumping
Pumping may feel like an arduous task, particularly if you are new to it, or if you are concerned about maintaining your supply once you...
Danielle Facey
Jan 17, 20233 min read


How to Stop Your Breastfed Baby from Biting
I know the feeling, your baby has started chewing their fists loads, their tiny cheeks are flushed and their gums are red. Fear fills...
Danielle Facey
Oct 23, 20223 min read


How to Treat Acne Safely whilst Breastfeeding
Weaning from breastfeeding is a seriously under researched area of women’s health. There is little to no existing research available...
Danielle Facey
Aug 22, 20223 min read


A Real Breastfed Baby Schedule Over Time
If I’d had a better understanding of what biologically natural and normal baby behaviour looked like, my transition to motherhood would...
Danielle Facey
Aug 3, 20223 min read


It’s All About That Latch
I remember my son’s first latch like it was yesterday. It was around 3am on his third day on earth. For 72 hours he had been fed via...
Danielle Facey
Aug 1, 20224 min read


“Cover Up or go to the Bathroom.”
A breastfeeding mother was left feeling judged and harassed at Itsaca Park District on Monday 13th June after visiting the park with...
Danielle Facey
Jun 17, 20223 min read


7 Tips for Flying Solo with a Nursing Toddler or Preschooler
You might be thinking tip no.1 must surely be: don’t do it! Even since the easing of Covid-related travel restrictions, it is only...
Danielle Facey
Jun 4, 20224 min read


Why 3 Years Old Isn’t Too Old to Be Breastfed – It’s Optimal
Challenging Misconceptions About Extended Breastfeeding Breastfeeding beyond infancy is often perceived as unnecessary, bizarre, and even...
Danielle Facey
May 23, 20224 min read
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